Life Through Movement
A beginner-friendly yoga session in Mangaluru focused on alignment and mobility
₹850.00
1) Warm up & mobilise
Ease into movement with joint prep and light stretches. Simple cues help shoulders, hips, and spine feel open and ready.
2) Sequence & alignment
Learn clear, beginner-friendly postures standing, seated, and balance at an unhurried pace. We focus on safe form, stability, and options for every body type.
3) Cool down & stretch
Finish with slow, restorative stretches to release common tight spots. Leave feeling relaxed, taller, and confident to repeat the basics at home.
Duration
2 Hours
1) I’m new to yoga, will I be able to follow?
Yes. this experience is designed for first-timers and returners. We break down each posture, offer props and variations, and keep the pace steady.
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2) What should I bring or wear?
Wear comfortable, stretchable clothing. Mats and props are provided, but feel free to bring your own mat or a light towel.
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3) Is this class intense?
No. It’s low-impact and alignment-focused think mobility, stability, and comfortable ranges of motion rather than speed or advanced flexibility. If you have injuries, tell us and we’ll suggest safe options.
Interested in a workshop?
Text us on WhatsApp to reserve your seat and we will assist you with all the details